You needed hindsight to work out that was an error!?!?!?
Sorry to hear about your back though. Whatever happens, don't go back to golf too early! I've see people with bad backs try and it never works and will just put you out for an age.
I know I haven't really kept this thread updated, just not much interest so haven't bothered, but I've kept at the golf thing. Now practice with some very good players (one just shot 24 under par for 4 rounds on a course over 7,000 yards long to cruise through European Tour Q School stage 2, one more stage to go to make it to the big time! Another is 20th in the amateur rankings in England right now and is pipped for a spot in the international team in the spring) which has helped me hugely. My driving is up over 270 yards carry now (about PGA Tour average) and my short game in particular is coming on well and I've beaten the pros I practice with now and then in this area. Last season I just played matchplay for my club so no handicap changes but next year I'll hit the qualifiers and see where I get to. My scoring average is now 1.7 over par which is around scratch level so I expect a significant drop. I'm working pretty hard - was in the gym at 05:45 yesterday (as I am most days now) and didn't finish till mid evening. It's a lot of 'work' ...... well effort anyway..... but I am enjoying the challenge.